How to Sew a Hole in Leggings – (Easy 5 Steps)

Last Updated on June 11, 2023

Learn How to Sew a Hole in Leggings: Have you ever had a favorite pair of leggings you loved wearing but eventually noticed a hole in them? It can be frustrating to have to throw out a perfectly good pair of leggings just because of a small hole. But what if you could fix them yourself?

Sewing is a handy skill to have, and it can save you money and help reduce waste. However, only some know how to sew or even where to begin. Sewing a hole in leggings may seem daunting, but with a little guidance, it’s quite simple.

How to Sew a Hole in Leggings
Image Source: Canva

Why do my leggings get holes?

Leggings can develop holes for various reasons, with friction being a primary factor. The constant rubbing of the fabric-clad thighs throughout the day creates friction, which gradually wears away the fabric of the leggings. Over time, this friction weakens the fabric, leading to holes.

To address this issue, a product like Scotchgard can be beneficial. Scotchgard is a brand of fabric protectors that can help minimize the impact of friction on the leggings. When applied to the fabric, Scotchgard forms a protective barrier that reduces the friction between the thighs and the leggings.

Using Scotchgard on your leggings can help prolong their lifespan by preventing excessive wear and tear caused by friction. However, it is important to note that while Scotchgard can provide some level of protection, it may not eliminate the possibility of holes developing in your leggings over time.

In addition to using fabric protectors like Scotchgard, there are a few other steps you can take to minimize the occurrence of holes in your leggings:

  • Choose high-quality leggings: Opt for leggings made from durable and well-constructed fabrics. Look for leggings that are specifically designed to withstand friction and offer better longevity.
  • Proper fit: Ensure that your leggings fit well and are not excessively tight. Too tight leggings may experience more friction and strain, increasing the likelihood of holes.
  • Reinforce high-friction areas: If you notice that certain areas of your leggings are more prone to holes, consider reinforcing those areas. You can use fabric patches or sew extra layers of fabric on the inside of the leggings to strengthen those vulnerable spots.
  • Rotate your leggings: Avoid wearing the same pair of leggings every day. By rotating your leggings and allowing them to rest between wears, you can reduce the frequency of friction and give the fabric a chance to recover.

Can I stitch leggings?

Yes, you can stitch leggings. Stitching refers to the process of sewing or creating seams in fabric. Leggings can be stitched together using a sewing machine or by hand. When stitching leggings, using a suitable needle and thread is essential, especially if the fabric is stretchy.

A ballpoint needle and polyester or nylon thread are recommended for stretch fabrics like leggings. This will ensure that the stitches can withstand the stretching and movement of the fabric. Whether you’re making your own leggings from scratch or altering an existing pair, stitching is an essential step in creating or repairing leggings.

How to sew a hole in leggings?

Here In this step-by-step guide on how to fix a hole in your leggings. You can easily repair the hole with just a needle and thread and continue wearing your favorite leggings. Let’s get started!

Materials Needed

  • Needle
  • Thread
  • Leggings with a hole

Steps To Follow

Step 1: Prepare Your Leggings

Turn your leggings inside out so that the hole is accessible from the inside. This will make it easier to sew and hide the stitches.

Step 2: Begin the Back Stitch

  • Thread your needle with a suitable thread color that matches your leggings.
  • Start by inserting the needle into the fabric below the hole.
  • Pull the thread almost all the way through but leave a small tail hanging from the inside of the leggings.
  • Bring the needle back through the same holes, creating a backward stitch.
  • Repeat this process, stitching backward until you reach a point where you can put your needle through the loop created by the last stitch.
  • Pull the thread gently to close the loop, securing the thread in place.

Step 3: Sew the Hole Shut

  • Now that your thread is secured, you can begin sewing up the hole.
  • Begin on one side of the hole and insert the needle from inside to outside the leggings.
  • Pull the thread through until there is a small tail remaining inside.
  • Move to the other side of the hole and insert the needle from the inside to the outside, creating a straight stitch across the hole.
  • Continue sewing from one side to the other, creating a straight line of stitches until the hole is completely sewn shut.
  • Ensure that your stitches are close together for a neat and secure repair.

Step 4: Finishing the Stitch

If you find yourself running out of thread before reaching the end of the hole, follow these steps to secure it:

  • Insert the needle into the fabric at the end of your previous stitch.
  • Return the needle to the loop formed by the previous stitch.
  • Tighten the thread to keep it in place.

Repeat this process once more to ensure the thread is firmly secured. Cut the excess thread, leaving a small tail.

Step 5: Inspect and Finish

  • Turn your leggings right side out and inspect the repaired area.
  • You might notice a slightly visible line where the stitches were made but don’t worry; it’s a small battle scar that shows your leggings are sewn shut and ready to be worn again.
  • Try on the leggings and ensure the hole is no longer visible, and the stitches feel secure.

Can you sew a hole in gym leggings?

Can you sew a hole in gym leggings
Image Source: Shutterstock

Yes, you can sew a hole in gym leggings by hand. Hand sewing is suitable for repairing small holes in stretch fabric like leggings. Just use a needle and thread suitable for stretch fabrics, such as a ballpoint needle and polyester or nylon thread.

Follow the steps outlined in the previous guide to sewing the hole shut, ensuring that your stitches are close together for a secure repair. With a little time and effort, you can successfully fix the hole in your gym leggings and continue using them.

Can ripped leggings be fixed?

Yes, ripped leggings can be fixed. Regardless of whether the hole is located on a seam or not, it is possible to repair them and extend their lifespan. By using simple sewing techniques, you can mend the holes and make your leggings wearable again.

Video: Fix a hole in leggings

Discover the Ultimate Leggings Rescue Guide! Join Cinderella Sew as she shares her easy, no-sewing-machine-needed technique for fixing holes in leggings. Learn the art of hand sewing and bring new life to your favorite pair of tights. Subscribe for more DIY clothing tutorials and become a part of the crew that transforms old clothing into fabulous new designs. Let’s feel good, have fun, and unleash our creativity!


It’s easy and affordable to fix a hole in your favorite pair of leggings so you can keep wearing them. Following these step-by-step instructions, you can easily sew up the hole and give your leggings a new lease on life. Happy stitching!

Ask any Question Here!